Individual Counselling

Supporting Personal Growth, Resilience, and Emotional Well-Being

I provide individual counselling for youth and young adults navigating life’s challenges. My one-on-one sessions offer a safe, supportive space to explore emotions, develop coping skills, and build resilience.

My Approach

I use evidence-based techniques tailored to your unique needs, including:

  • Cognitive Behavioral Therapy (CBT): Helps manage stress, anxiety, and negative thought patterns.

  • Narrative Therapy: Helps you reframe your personal story to foster self-empowerment and new perspectives.

  • Strength-Based Approach: Helps you build confidence by focusing on your unique strengths.

Who I Support

I work with youth and young adults facing:

  • Anxiety, depression, or emotional overwhelm

  • Low self-esteem or identity struggles

  • Academic, career, or life transitions

  • Relationship challenges (family, friends, romantic)

Getting Started

If you're a youth or young adult looking for guidance or support, I invite you to reach out for an initial consultation. Together, we'll create a personalized plan to help you grow, build resilience, and face life's challenges with confidence.

Free 15 minute consultation

$140/ 50 minute session

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